FOLDING WELLNESS: ORIGAMI FOR HEALTH & MINDFULNESS

timeless art of origami, the practice of folding paper into intricate shapes, may offer a lot more than just aesthetic pleasure. Through a growing body of research suggests, the mindful engagement required in origami could cultivate happiness, reducing stress and enhancing concentration. Shaping paper designs demands a high degree of patience. Thi

In our fast-paced existence, stress can become overwhelming. Seeking methods to soothe the mind and body is crucial. An unexpected route to wellness lies in the ancient art of origami, the practice of manipulating paper into intricate shapes. Origami offers a unique blend of focus and creativity, providing a mindful escape from daily concerns. I